Unleash Your Inner Wellness
—Embrace Your Boldest Self.
BLUSH 2 BOLD WELLNESS
your health journey starts here
BLUSH 2 BOLD WELLNESS your health journey starts here
Blush reflects the beginning—a commitment to growth and the decision to invest in yourself. Bold is the result of that journey, where physical performance and inner health come together to create lasting transformation. At Blush 2 Bold, we unite fitness, nutrition, and wellness practices to empower you to reach your full potential and live boldly, inside and out.
2025 IFBB Tampa Pro
About Me
With almost 10 years of experience as a registered nurse, over a decade of expertise in strength training, and my achievements as an IFBB Bikini Pro athlete, I provide a comprehensive and health-focused approach to online coaching, empowering women to reach their fitness goals with confidence and wellness at the forefront.
My nursing background gives me a deep understanding of anatomy, health conditions, and the importance of personalized care. I use this knowledge to design safe, effective workout programs tailored to your individual needs and goals, whether you’re managing specific health concerns or striving for peak performance.
As a professional bikini athlete, I’ve experienced firsthand the dedication and effort required to build a physique that embodies hard work and determination. I am passionate about helping others not only achieve their best physique but also gain the poise and self-confidence to shine in every day life.
Exclusive Services
Each plan is designed for results with progressive structure, clear phases, and the flexibility to fit your lifestyle.
Whether you’re starting with an 8-week jumpstart, committing to a 16-week transformation, or focusing exclusively on nutrition, each plan provides a structured roadmap tailored to your goals. You’ll gain access to expert programming, progress tracking, and ongoing support. Every option is designed to guide you with clarity and purpose—no fluff, just effective, sustainable results.
Scroll to bottom of page to review Tier plans in detail
One-Time Purchase
✔ Personalized calorie + macro breakdown tailored to your goals.
Pair with the Nutrition Tier— ($185/month)
Training
All programs and subscriptions are fully integrated through a mobile training app, giving you 24/7 access to your workouts, exercise library, and real-time progress tracking. You’ll have direct access to Coach Alyssa for guidance and support every step of the way.
You may purchase a self-guided plan below OR opt in immediately for a monthly tier for more guidance.
Please book your FREE consult below
One-Time Purchase
✔ Self guided, personalized 8-week training program
✔ Structured training split with progressive overload divided into two progressive 4-week phases—each designed to build upon the last
✔ Great starter option for those who just want the roadmap without ongoing coaching
Pair with the Focus Tier — ($200/month)
One-Time Purchase
✔ Self guided, personalized 12-week training program
✔ Structured training split with progressive overload divided into three progressive 4-week phases—each designed to build upon the last
✔ Seasonal plan for those who just want the roadmap without ongoing coaching
Pair with the Driven Tier — ($250/month)
One-Time Purchase
✔ Self guided, personalized 16-week training program
✔ Structured training split with progressive overload divided into four progressive 4-week phases—each designed to build upon the last
✔ Full transformation for those who just want the roadmap without ongoing coaching
Pair with the Relentless Tier — ($300/month)
Get a personalized training session live with me over Zoom—just like having a coach in the room. Each session is tailored to your goals and training level guiding you through form, technique, and intensity.
✔ You’ll finish with clear direction, actionable feedback, and confidence to carry into your own training
✔ Built for your busy schedule
Perfect for those who want expert eyes on their form, accountability in real time, or a motivational push during their workouts.
Schedule today
Schedule your personalized session today—whether fitness, nutrition, or health focused. Each appointment is tailored to your goals, designed to challenge your limits, enhance performance, and support your transformation.
Choose your monthly nutrition plan
Your membership includes a 4-week meal plan tailored to your personal goals, 1 monthly check-in call + nutritional updates every 4 weeks, so you always have structure and accountability.
Choose your monthly training plan
Perfect for those who want a structured, short-term push. Ideal if you’re looking to jumpstart your fitness journey, get back on track after time off, or need a focused reset to regain momentum. Your membership includes 1 monthly check-in call + ongoing personalized program updates every 8 weeks tailored to your fitness goals.
Perfect for those who want a complete seasonal transformation. Great for those aiming to reshape their physique, build consistency, and develop stronger habits across training and nutrition. Your membership includes 2 monthly check-in calls + ongoing personalized program updates every 12 weeks tailored to your fitness goals. This plan also includes monthly customized macronutrient guidance to support your individual nutrition needs + 2 1:1 zoom training sessions to use within a 3 month period.
Perfect for the dedicated gym-goers who are ready for a full transformation through refinement of body composition and strength through sustainable & strategic progression. Your membership includes up to 3 monthly check-in calls + ongoing personalized program updates every 16 weeks tailored to your fitness goals. This plan includes monthly customized macronutrient guidance to support your individual nutrition needs + 5 1:1 zoom training sessions available to use within a 4 month period.
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Contact Alyssa
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!